Are you having difficulty...
*controlling cravings,
*eating when you are stressed but not hungry,
*stuffing your anger and grief with food
*and tired of gaining weight and not following a lifestyle you truly want?
"Emotional eating has become ubiquitous in our fast-paced culture which honors quantity over quality, willpower more than pleasurable nourishment and the dollar more than humanity. How can you fully let go and tune in when your heart is desperate for a different culture but your mind is living in this one?"
Dr. Mark Hyman
This audio will help you let go of these patterns and heal your relationship with food.
It is empowering and inspiring.
Freedom from Emotional Eating will help you use the power of your unconscious mind to download images and suggestions that will support:
* making healthy food choices
* staying hydrated,
* releasing emotional eating patterns
* enjoying inspired movement,
* deepening creativity
* improving self confidence
Listener feedback...
"I became so emotional and filled with shame and fear that I had a hard time sleeping because I'd wake up with gut rot from all of the crap I had eaten during the day.
And then...last night at 2:30 in the morning I put in your Emotional Eating CD and it was like I was pulled out of the hole I had sucked myself into.
I was able to forgive myself, let go, relax and step into my truth again. When I woke up this morning it wasn't a blur, "what can I splurge on this morning" kind of morning.
I woke up with my self love and respect returned to me and I drank my glass of water, made my kale, apple, lime and carrot juice and approached the day with a renewed perspective."
"I became so emotional and filled with shame and fear that I had a hard time sleeping because I'd wake up with gut rot from all of the crap I had eaten during the day.
And then...last night at 2:30 in the morning I put in your Emotional Eating CD and it was like I was pulled out of the hole I had sucked myself into.
I was able to forgive myself, let go, relax and step into my truth again. When I woke up this morning it wasn't a blur, "what can I splurge on this morning" kind of morning.
I woke up with my self love and respect returned to me and I drank my glass of water, made my kale, apple, lime and carrot juice and approached the day with a renewed perspective."
|
Listening Sample from
Track 5: Affirmations |
Track 1 Beginning Again 11:53
To help you explore and reinforce your decision to make these changes in your life.
Music by Christopher Lloyd Clark “Tribal Eve”
Track 2 Freedom From Emotional Eating Pt 1 17:57
This guided imagery journey explores the path of self sabotage and the factors that contribute to and then transform emotional eating.
Music by Alex Khaskin “Second Chance”
Track 3 Freedom from Emotional Eating Pt II 17:57
This guided imagery journey takes you down the path of successful self care and in great detail offers suggestions
and images to support you in your goals for a healthier you. Music by Alex Khaskin “Second Chance”
Track 4 Sleep Into Dreamtime 15:44
This track helps you reinforce your ability to sleep deeply and restoratively, a key ingredient in staying healthy and fit.
Music by Christopher Lloyd Clark “Dream Frontiers”
Track 5 Affirmations 14:03
Powerful reminders for caring for your body mind and spirit. This is the one track that can safely be listened to when exercising or driving .
Music by LynneMusic “ Through the Mirror”
Freedom from Emotional Eating
|
|
Glenda Cedarleaf writes and records pre-made and customized guided imagery CDs to address chronic and acute pain, panic attacks, anxiety, depression, sleep disturbances, Post traumatic stress symptoms, weight loss, pregnancy and childbirth, chronic and acute health challenges as well as preparation for medical procedures and surgery.
She regularly receives feedback that her soothing intuitive voice, professionally crafted scripts and ambient music all blend into an audio journey that truly heals.
Her guided imagery is inspired by 25+years of experience working in health and wellness settings including: hospice, home health, oncology, integrative health centers. She is a Clinical Hypnotherapist, Guided Imagery Practitioner, and Holistic Psychotherapist. Glenda facilitates women's retreats. www.WiseWomanRetreat.com
Glenda’s CDs are currently provided to patients in a variety of settings including medical offices and in an outpatient surgery center, joint center, emergency department and cardiac catheter lab. Her Healing Surgery CD is now sold at the Mayo Clinic Medical Store.
Glenda has trained as a life coach with Kathleen Brehony PhD through the National Institute for the Clinical Application of Behavioral Medicine. She is also a facilitator for SoulCollage®.
Her own personal journey includes parenting her two now grown wonderful sons, experiencing divorce and remarriage, living with debilitating illness and discovering the power and synergy of mind body spirit healing.
These challenges and gifts have been great teachers and inspire her sensitivity and awareness in helping her
clients navigate through the challenges and joys of parenting, relationship and loss and illness.
Her own emotional, physical and spiritual healing inspires her passion for the creative process. Her vision is to help you through the maze of confusion and back onto the path of hope and healing so you too can truly live your life with clarity, courage, creativity and connection.
Glenda studied at the University North Carolina at Chapel Hill School of Social Work and received her MSW in 1980.
Since then, her advanced training in guided imagery, somatic healing and hypnotherapy has been through many sources, including:
The Institute for Health Psychology,
National Institute for the Clinical Application of Behavioral Medicine,
Wellness Institute’s Heart Centered Hypnotherapy,
and the Academy for Guided Imagery.
Some of her teachers have included Belleruth Naparstek, LICSW, Emmett Miller MD,
James Spira PhD, Steve Gilligan PhD, and Peter Levine MD.
She is a member of Imagery International
Glenda is grateful to her husband and sons for their photography and never ending love and support -to colleagues and clients--who's wisdom and courage are true gifts…
and to the Divine Creator who offers an endless flow of creative inspiration..
She regularly receives feedback that her soothing intuitive voice, professionally crafted scripts and ambient music all blend into an audio journey that truly heals.
Her guided imagery is inspired by 25+years of experience working in health and wellness settings including: hospice, home health, oncology, integrative health centers. She is a Clinical Hypnotherapist, Guided Imagery Practitioner, and Holistic Psychotherapist. Glenda facilitates women's retreats. www.WiseWomanRetreat.com
Glenda’s CDs are currently provided to patients in a variety of settings including medical offices and in an outpatient surgery center, joint center, emergency department and cardiac catheter lab. Her Healing Surgery CD is now sold at the Mayo Clinic Medical Store.
Glenda has trained as a life coach with Kathleen Brehony PhD through the National Institute for the Clinical Application of Behavioral Medicine. She is also a facilitator for SoulCollage®.
Her own personal journey includes parenting her two now grown wonderful sons, experiencing divorce and remarriage, living with debilitating illness and discovering the power and synergy of mind body spirit healing.
These challenges and gifts have been great teachers and inspire her sensitivity and awareness in helping her
clients navigate through the challenges and joys of parenting, relationship and loss and illness.
Her own emotional, physical and spiritual healing inspires her passion for the creative process. Her vision is to help you through the maze of confusion and back onto the path of hope and healing so you too can truly live your life with clarity, courage, creativity and connection.
Glenda studied at the University North Carolina at Chapel Hill School of Social Work and received her MSW in 1980.
Since then, her advanced training in guided imagery, somatic healing and hypnotherapy has been through many sources, including:
The Institute for Health Psychology,
National Institute for the Clinical Application of Behavioral Medicine,
Wellness Institute’s Heart Centered Hypnotherapy,
and the Academy for Guided Imagery.
Some of her teachers have included Belleruth Naparstek, LICSW, Emmett Miller MD,
James Spira PhD, Steve Gilligan PhD, and Peter Levine MD.
She is a member of Imagery International
Glenda is grateful to her husband and sons for their photography and never ending love and support -to colleagues and clients--who's wisdom and courage are true gifts…
and to the Divine Creator who offers an endless flow of creative inspiration..
